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	<title>Constantine Community Fitness Center</title>
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	<link>http://wordpress.sjcisd.org/constantinefitness</link>
	<description>Maintaining Healthy Lifestyles for Individuals and Families!</description>
	<pubDate>Tue, 07 Sep 2010 05:44:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>CCFC T-Shirts For Sale</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/ccfc-t-shirts-for-sale/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/ccfc-t-shirts-for-sale/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:44:11 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=168</guid>
		<description><![CDATA[You can purchase a CCFC T-shirt in a bright color that matches the cleaning towels. Bright Blue, Yellow, Green and Orange are available for $10 in the fitness center. Come on in and get color coordinated!
]]></description>
			<content:encoded><![CDATA[<p>You can purchase a CCFC T-shirt in a bright color that matches the cleaning towels. Bright Blue, Yellow, Green and Orange are available for $10 in the fitness center. Come on in and get color coordinated!</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/ccfc-t-shirts-for-sale/feed/</wfw:commentRss>
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		<item>
		<title>SAVE THIS DATE</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/save-this-date/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/save-this-date/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:39:10 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Friends of Fitness]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=164</guid>
		<description><![CDATA[Saturday, Feb. 12, 2011 CCFC will host CONSTANTINE HEALTH &#38; FITNESS FAIR - mini classes, fitness, beauty, health and more, details to follow. If you would like to help or be a part of this day please contact the fitness center during business hours.
]]></description>
			<content:encoded><![CDATA[<p>Saturday, Feb. 12, 2011 CCFC will host CONSTANTINE HEALTH &amp; FITNESS FAIR - mini classes, fitness, beauty, health and more, details to follow. If you would like to help or be a part of this day please contact the fitness center during business hours.</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/save-this-date/feed/</wfw:commentRss>
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		<item>
		<title>NEW Classes at CCFC</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/new-classes-at-ccfc/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/new-classes-at-ccfc/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:36:15 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=162</guid>
		<description><![CDATA[A 6 week Yoga class will begin on Tuesday, Sept. 14th, 7:00 p.m. - 8:30 p.m. 
Cost - $30 for members if paid in full or $7 per session - $42 for non-members if paid in full or $9 per session Make checks payable to CCFC.
The instructor has asked that you come early to your first [...]]]></description>
			<content:encoded><![CDATA[<p>A 6 week Yoga class will begin on Tuesday, Sept. 14th, 7:00 p.m. - 8:30 p.m. </p>
<p>Cost - $30 for members if paid in full or $7 per session - $42 for non-members if paid in full or $9 per session Make checks payable to CCFC.</p>
<p>The instructor has asked that you come early to your first session as there will be some paperwork to fill out and to dress appropriately for yoga and bring your own props for yoga if you have any. This class will be geared to your ability.</p>
<p>The next 6 week class will PILATES it will begin on Oct. 26th and go for 6 weeks, 7:30 p.m. - 8:30 p.m. details will follow.</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2010/09/07/new-classes-at-ccfc/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Two Great Events - One Location</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2010/01/31/two-great-events-one-location/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2010/01/31/two-great-events-one-location/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:22:06 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=153</guid>
		<description><![CDATA[Both events will be held at Constantine Middle School - 260 W. 6th Street
On Friday, January 26th Riverside Elementary School PTO will be holding a &#8220;Theme&#8221; Basket Auction in the cafeteria. Baskets will be available to view 5-6 pm in the cafeteria with the live auction 6-7:30 pm. All proceeds will go toward new playground [...]]]></description>
			<content:encoded><![CDATA[<p>Both events will be held at Constantine Middle School - 260 W. 6th Street</p>
<p>On Friday, January 26th Riverside Elementary School PTO will be holding a &#8220;Theme&#8221; Basket Auction in the cafeteria. Baskets will be available to view 5-6 pm in the cafeteria with the live auction 6-7:30 pm. All proceeds will go toward new playground equipment at Riverside School. *cash, check, credit cards will be accepted*</p>
<p>At 7:30 pm the CPS Staff will take on the area Police in a basketball game. There will be a bake sale, concessions and more. The proceeds of this event will go to MI-COPS. To learn more about this please go to the CCFC January 2010 News Letter, and watch for the flyer that will pe posted soon.</p>
<p>Please consider coming and supporting the kids, cheering for your team in red or the team in blue! Bring your friends and family members! Everyone is welcome, come one, come all!</p>
<p>Questions about the auction call: 435-8950, questions about the game call 435-8940 or the Fitness Center during business hours.</p>
<p><a href="http://wordpress.sjcisd.org/constantinefitness/files/2010/02/news_20100326_rsptofundraiser_basketballgame.pdf">View Flyer<br />
</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2010/01/31/two-great-events-one-location/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CCFC January 2010 News Letter</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2010/01/31/ccfc-january-2010-news-letter/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2010/01/31/ccfc-january-2010-news-letter/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:12:24 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=150</guid>
		<description><![CDATA[To read the January 2010 News Letter go to Documents. In this issue you will find information about the Biggest Loser Competition, the 3rd Annual Benefit Basketball Game, a message from the trainer, recipes and more.
]]></description>
			<content:encoded><![CDATA[<p>To read the January 2010 News Letter go to Documents. In this issue you will find information about the Biggest Loser Competition, the 3rd Annual Benefit Basketball Game, a message from the trainer, recipes and more.</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2010/01/31/ccfc-january-2010-news-letter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Biggest Loser Competition</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2010/01/11/biggest-loser-competition/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2010/01/11/biggest-loser-competition/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:12:01 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=142</guid>
		<description><![CDATA[Contest beginning Wednesday, Jan. 27th at 6:00 PM!
Contact the Fitness Center for more information or click here for more information.
]]></description>
			<content:encoded><![CDATA[<p>Contest beginning Wednesday, Jan. 27th at 6:00 PM!</p>
<p>Contact the Fitness Center for more information or <a href="http://wordpress.sjcisd.org/constantinefitness/files/2010/01/microsoft-word-biggest-loser-competition-information-sheet.pdf">click here for more information</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2010/01/11/biggest-loser-competition/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Center Hours</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2009/09/13/fitness-center-hours/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2009/09/13/fitness-center-hours/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 21:49:41 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Hours]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=134</guid>
		<description><![CDATA[As of September 13, 2009 the fitness center hours will stay the same as the summer hours until further notice.
Monday - Thursday - 5:30 A.M. - 7:30 A.M and 3:00 P.M. - 7:00 P.M
Friday - 5:30 A.M. - 7:30 A.M.   and  3:00 P.M. - 6:00 P.M.
Saturday - 8:00 A.M. - 10:00 A.M.
Sunday - Closed
]]></description>
			<content:encoded><![CDATA[<p>As of September 13, 2009 the fitness center hours will stay the same as the summer hours until further notice.</p>
<p>Monday - Thursday - 5:30 A.M. - 7:30 A.M and 3:00 P.M. - 7:00 P.M</p>
<p>Friday - 5:30 A.M. - 7:30 A.M.   and  3:00 P.M. - 6:00 P.M.</p>
<p>Saturday - 8:00 A.M. - 10:00 A.M.</p>
<p>Sunday - Closed</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2009/09/13/fitness-center-hours/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SUMMER HOUR CHANGE</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2009/06/02/summer-hour-change/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2009/06/02/summer-hour-change/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:48:49 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Hours]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=127</guid>
		<description><![CDATA[Beginning Saturday, June 20, 2009 Saturday hours will be 8:00 A.M. - 10:00 A.M. until further notice.
NOTE: Friday&#8217;s will be staying the same in the evening closing at 6:00 P.M.
All other hours will stay the same.
]]></description>
			<content:encoded><![CDATA[<p>Beginning Saturday, June 20, 2009 Saturday hours will be 8:00 A.M. - 10:00 A.M. until further notice.</p>
<p>NOTE: Friday&#8217;s will be staying the same in the evening closing at 6:00 P.M.</p>
<p>All other hours will stay the same.</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2009/06/02/summer-hour-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CCFC Summer Hours Survey</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2009/05/04/ccfc-summer-hours-survey/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2009/05/04/ccfc-summer-hours-survey/#comments</comments>
		<pubDate>Mon, 04 May 2009 19:42:31 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Hours]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=122</guid>
		<description><![CDATA[There is a survey in the Fitness Center for members to fill out about summer hours, summer programing &#38; fall programing. Please fill out a survey and leave it in the survey box.
Also, if you would like the CCFC news letter to be e-mailed, we are asking for e-mail addresses.
The next news letter will come [...]]]></description>
			<content:encoded><![CDATA[<p>There is a survey in the Fitness Center for members to fill out about summer hours, summer programing &amp; fall programing. Please fill out a survey and leave it in the survey box.</p>
<p>Also, if you would like the CCFC news letter to be e-mailed, we are asking for e-mail addresses.</p>
<p>The next news letter will come out around the end of May.</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2009/05/04/ccfc-summer-hours-survey/feed/</wfw:commentRss>
		</item>
		<item>
		<title>DATES CCFC WILL BE CLOSED</title>
		<link>http://wordpress.sjcisd.org/constantinefitness/2009/05/04/dates-ccfc-will-be-closed/</link>
		<comments>http://wordpress.sjcisd.org/constantinefitness/2009/05/04/dates-ccfc-will-be-closed/#comments</comments>
		<pubDate>Mon, 04 May 2009 19:39:28 +0000</pubDate>
		<dc:creator>Kathy Messner</dc:creator>
		
		<category><![CDATA[Hours]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.sjcisd.org/constantinefitness/?p=120</guid>
		<description><![CDATA[Constantine Community Fitness Center will be closed: Monday, May 25th - Memorial Day Holiday, Saturday, June 6 (Constantine hosts the MHSAA Baseball Regional games at Constantine - No Parking available), Saturday, July 4 - 4th of July Holiday.
]]></description>
			<content:encoded><![CDATA[<p>Constantine Community Fitness Center will be closed: Monday, May 25th - Memorial Day Holiday, Saturday, June 6 (Constantine hosts the MHSAA Baseball Regional games at Constantine - No Parking available), Saturday, July 4 - 4th of July Holiday.</p>
]]></content:encoded>
			<wfw:commentRss>http://wordpress.sjcisd.org/constantinefitness/2009/05/04/dates-ccfc-will-be-closed/feed/</wfw:commentRss>
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