Yoga - 7:00 pm - 8:30 pm - Starting Tuesday, April 12 - May 24, 2011 6 weeks (NO class on May 17)
$30 for members if paid in full or $7 per session - $42 for non-members if paid in full or $9 per session
Make checks payable to CCFC. Class will be taught by Jennifer Adams ~ jenuineyoga.blogspot
Please bring your own “sticky mat” and yoga props if you have any. Props will be provided.
Zumba class has been a success and a lot of fun! We are working on dates for another session for Zumba and want to thank all of the participants and our great instructor Kathy Johnson.
If you still want to try Zumba there are two more classes left: March 29 & April 5 - 6:30 pm - 7:30 pm
Members: $7 drop in non-members $9 drop in - Come on out and give it a try!
Spring Break is coming up BUT the fitness center will be open it’s normal hours - come in and get a good work out in so you can be ready for the events coming up!
We apologize for the fitness center being closed due to the ice/snow days. Parking may not be perfect but the fitness center will open today at 3:00 PM - 7:00 PM, the biggest loser/boot camp class will be held as scheduled.
Thank you for your understanding!
“Biggest Loser” Weigh In and Class will be held on Thursday, Feb. 3 - weigh in after 4:45 with Niki then class will be able to be held after bb practice, we will have to be out of the gym by 6:45 for the next group coming in.
We apolgize for not being open. If there is not school in the AM - the fitness center is closed - this is due to snow plowing issues. Always feel free to call 435-9016 to see if OPEN.
A 6 week Yoga class will be held after the 6 weeks of Zumba. Yoga will be taught by Jen Adams from Three Rivers. It will be held on Tuesday’s, 7:00 p.m. - 8:30 p.m. You can get a FREE DEMO of Yoga from Jen at the Constantine Health & Fitness Fair on Saturday, Feb. 12 - 10:45 a.m. - 11:15 a.m.
Sponsored by CCFC - FREE - DOOR PRIZES
Saturday, February 12, 2011
Time: 10:00 AM - Noon
Place: Constantine Middle School Gym - 260 W. 6th St. Constantine
Offering a wide variety of information and services including, screenings, assessments, health education, area support groups and various other related exhibits.
AEROBIC DEMOS: 10:15-10:45 Zumba - 10:45 - 11:15 Yoga - 11:15-11:45 Pilates
Branch - Hillsdale - St. Joseph County Health Department will be giving FREE FLU SHOTS 6 mo. & older if over 65 please call the Health Department prior to attending at 273-2161.
See attached flyer for all of the details.
6 Week Zumba Class will begin on Tuesday, March 1, 2011 - 6:30 p.m. - 7:30 p.m. at the Fitness Center and to be held in the Middle School gym.
Cost: Members: $30 if paid in full or $7 per class
Non-Members: $42 if paid in full or $9 per class
Come ready to DANCE! FREE Demo - Saturday, Feb. 12 - 10:15 a.m. - 10:45 a.m. in the Middle School gym during the Health & Fitness Fair.
Kickoff Biggest Loser Meeting Tuesday, Jan. 11 at 6 pm with Niki Tulley - Personal Trainer
Rules of the competition, 3 ring binder with weight loss information, 1st weigh in & work out - dress appropriately, body composition analysis
Cost: Members $40 for the session, Non-Members $60 and must pay a drop in $5 fee each workout “Boot Camp Class”
Weekly Boot Camp Class 6:30 - 7:30 pm
Last weigh in will be on March 1.
Grand Prize: Male and Female Winners (if we have a minimum of 5 of each gender)
1st place - Annual Membership 2nd Place - 6 month membership
March 1, 2011 ZUMBA will start, this class will be held in the middle school gym, 6:30 p.m. - 7:30 p.m.
The next pickleball will be Tuesday, Jan. 4, 7:30 p.m. - 9:30 p.m. in the middle school gym.
Happy Holiday’s! The fitness center will be closed on the following dates to allow our employees time to be with family.
Thursday, November 25th - Happy Thanksgiving - Friday, November 26th - Saturday, November 27th
Friday, December 24th, Christmas Eve - Saturday, December 25th, Christmas Day - Merry Christmas
Friday, December 31st, New Year’s Eve - Saturday, January 1st, New Year’s Day - Happy New Year’s!
Thank you for your understanding - looking forward to everyone coming in 2011 to work on those New Year’s Resolutions! Let the fitness center help you meet your goals in 2011.